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To help others see how much hope there is with proper treatment, Alex is documenting her progression through recovery.

I know it sounds funny, but it's almost like I don't want to let it down.

As part of his exposure treatment, we listen to the recordings in the car and at home.

Using the app in conjunction with therapy has dramatically improved our son's quality of life. -- Bridget, Massachusetts I've been using the Live OCD Free app for about two and a half months.

With one version for adults and another for children, this app will interactively help you set up your exposure hierarchy, set practice goals and rewards, provide you with tools to help you fight your OCD symptoms at any moment, and much more.

Caste is a form of social stratification characterized by endogamy, hereditary transmission of a lifestyle which often includes an occupation, status in a hierarchy, and customary social interaction and exclusion.